Individual Counselling

Individual counselling provides a safe, private space and time to talk about emotions, feelings and experiences.

There are many different reasons people seek counselling. Some people seek counselling to experience less of an internal struggle; i.e.. Self-Esteem, Stress, Anxiety, Depression or PTSD. Other people seek counselling to experience less of an external challenge; i.e.. Relationship Issues, Work Productivity. Additionally, other people seek counselling to help them feel more engaged and tuned in to experience a better quality of life.  

Counselling makes use of a variety of approaches to help you experience an improved quality of life, develop social skills, build confidence and process trauma that has been experienced. 

If you think counselling might be helpful for you, check out the pages on How Counselling Works, Therapeutic Approaches and Contact Page.

The cost for counselling is often covered by benefit plans under the Services category. Please refer to your employment benefit package for more information. Invoices for counselling can also be retained and submitted along for tax returns. 

If you are ready for change, call Unwind Counselling at 519.778.5487, email us, or book online to set up an appointment.